When was the last time you felt that you had more energy than you knew what to do with? This class will help you to understand the relationship between your eating pattern and your daily energy pattern. Are you tired or toxic? How much does digestion drain your energy? Not only will you identify energy drainers, but learn which super foods to include for sustainable energy enhancement: B is for BOOST!, herbal energy, adrenal support, nutritional fine-tuning and more. Specific food and nutrition tips, self-test questionnaires, and lifestyle factors included.

Karl Mincin is a clinical nutritionist and natural health educator in practice locally for 30 years. He offers both preventive and therapeutic nutrition counseling, specializing in nutrition assessment testing, the process of determining individual nutrient needs and body chemistry balance. He may be reached at (360) 336-2616 www.Nutrition-Testing.com

Registration for this class is $15.