The classes at Body & Brain are designed to bring about that circulation so that you can stay physically fit, emotionally stable, mentally clear and spiritually empowered. Join the Zoom class at noon on Monday, December 28 to experience this energy flow through core work, meridian stretching, mindful breathing, deep relaxation and energy meditation. It will be for one hour.

Please make sure you have adequate space to move in standing, sitting and lying postures with a mat or on carpet. Also, make sure you have comfortable clothing, a space free of distractions, and a device for video conference that has a webcam (this can be a computer, cell phone or tablet).