Summer has pulled anchor and sailed away, so it's time to bring paddleboard yoga to the pool.

Indoor pool SUP yoga is excellent for all levels. I give clear instruction and modifications for beginners, and I always throw some challenges to the yogis who want to see what they're capable of! The pool is a safe & warm place to practice, SUP yoga is a fun way to burn 400-600 calories in an hour, and we take a lovely floating savasana at the end. Perfection.

Cost is $25, including board rental.  Register by calling (360) 568-8030 or clicking here.

Boards provided by Hydrology Stand Up Paddle.

Register by calling 425-257-8300 Ext. 2 or by clicking here. Select "Aquatics", then "Aquatic Fitness", then "Paddle Board Yoga"

More info here.