Anyone can learn to meditate! It is easy, practical, and does not require any physical exertion or special equipment. All you need is a chair! You can use many of our Meditation techniques every day, while at work, at play, and of course, during quiet meditation.

Meditation has many benefits. Everyone can improve their life with meditation. While meditation is for spiritual communication and awakening, it will also enhance your physical experience.

Everyone is welcome! This three-week class meets June 9, 16, and 23. $150 donation.