If you're planning or hoping to get pregnant next year, join us for this free one hour class covering pre-conception planning and pre-conception health.

Get tips from Everett Clinic obstetricians on:

• Conception strategies: stopping birth control, menstrual cycles and timing of ovulation
• Nutrition and vitamins
• Diet, exercise and wellness
• Vaccinations
• Managing your health: smoking cessation, weight loss, managing existing medical problems
• What to expect during early pregnancy