Join us on International Day of Yoga for this donation-based class supporting the Veteran's Yoga Project. Monica Thorne, E-RYT200, RYT500, YACEP and Regional Director for the Pacific Northwest Veterans Yoga Project (VYP), will be leading a flow yoga class with sound bath. Class begins at 6:00 pm, doors open at 5:35 pm. Please bring water and a mat— mats are also available to rent.

Joining this practice is Ripple Sound Therapy which will offer vibrational sound massage during the flow. This helps relieve such issues as sleep deprivation, anxiety, depression, PTSD and Parkinson’s disease.