Gentle Yoga

4th Friday of the month, 6:30 p.m.
Pay what you can (suggested $10-$20)

This class is designed to open the body with gentle, slow, and
traditional yoga postures and movements. It’s a combination of
postures coordinated with the breath, performed at a gentle pace
which allows time to be present in each pose. After some gentle
movement, the class will transition to a restorative practice with
longer holds, deeper stretches, and relaxation techniques. This is an all-level class and is suitable for just about anyone. Participants should wear comfortable clothes that allow for a range of movement and stretching. Yoga mats are provided or bring your
own.

Registered Yoga Teacher Cara VanDyke (she / her) approaches the yoga postures as a practice focused on alignment and the functional movement of the body. Her classes are structured with intelligence sequencing that is accessible to all level of students and allows one to be in a state of ease. Cara is dedicated to
anti-racism work and instruction that honors the roots and traditions of yoga. You can count on her to create a safe and judgement-free space where every student can develop a personal practice that extends off the mat and into their life.