Slow down and experience the benefits of connecting with the natural world through the Japanese art of 'forest bathing.' Studies show that forest bathing can boost immunity, reduce stress and alter mood. Join us as we view beautiful photos of nature and wildlife in our area, discuss peaceful spots to walk and hike, and learn how to tune in to the smells, textures and sights of the forest. 

Instructor: Roy Holman, Code: 96647