Reshaping Your Body, Mind & Movement: Mindful Movement and Singing Bowl Experience As summer fades, take a moment to pause and prepare for autumn. Join us for an event focused on balance and inner calm as we transition into the new season. September Focus: -Reconnect with Yourself:

Experience renewed comfort and joy through mindful movement and the soothing sounds of Himalayan singing bowls. -Awaken Your "Wellness Seeds": Gain awareness of your habits and learn how to positively influence them. -Create New Patterns: Discover the connections between your body, feelings, thoughts, and movements to cultivate stability and resilience.

Price: $40 Seats are limited to 12 participants to ensure class quality. Learn more about this class and reserve your spot:

Visit https://www.awarenessthroughlife.org/eng/wellness-seeds-class Let’s move gracefully into fall together!