Eat from your yard and garden all year. Join Lisa Taylor, author of the “Maritime Northwest Garden Guide” and “Your Farm in the City; An Urban Dweller’s Guide to Growing Food and Raising Animals” and garden educator extraordinaire in a spirited discussion about growing vegetables year-round. We will explore the Maritime Northwest planting calendar and learn how to organize the garden to grow more food. We’ll identify varieties that thrive in our climate and add nutrition to our table. We will also investigate food preservation strategies so that thrifty gardeners can extend the harvest throughout the year.

Lisa Taylor is a freelance garden speaker, educator, consultant and author of the Maritime Northwest Garden Guide, 2nd ed. and Your Farm in the City: An Urban Dweller’s Guide to Growing Food and Raising Animals. She is passionate about teaching people of all ages how to grow their own food. She offers programs in-person and virtually. Lisa’s online edible gardening courses for adults, children and educators can be found at www.gardenwithlisa.com. For Lisa, eating is the main reason for growing plants.

Join us for a transformative Movement & Sound Healing class combining Feldenkrais Awareness Through Movement® and the calming sounds of Himalayan singing bowls. Reconnect with yourself, release tension, and find balance.

Date: Friday, October 18, 2024 Time: 10 a.m. - 12 p.m. Location: Hartley Mansion Ballroom, 3rd Floor 2320 Rucker Ave, Everett, WA Price: $40 Seats: Limited to 12 participants

What to Bring: Mat, blanket, eye mask, towel, pillow, water. Arrive early and keep quiet in hallways due to therapy sessions.

Learn more and reserve your spot by visiting the website.

SOUND HEALING & MINDFULNESS MEDITATION

Relax • Restore • Renew

About This Event
Experience a unique journey designed to reduce stress and revitalize both body and mind. Let the soothing sounds of Himalayan Singing Bowls guide you into deep relaxation, while Mindfulness Meditation helps you tune into your body’s sensations and find inner peace.

Why Attend Now?
As the rainy season approaches, it’s the perfect time to embrace calm and stillness, offering you a chance to pause, reconnect with yourself, and restore balance as you transition into the new season.

Benefits You’ll Experience Experience the joy of releasing stress, enhancing mental clarity, and achieving profound relaxation. Discover a new sense of emotional balance and prepare your body and mind to embrace the seasonal shift with renewed energy.

Date: Saturday, June 5th, 2024
Time: 1-2:30 p.m.
Location: Body & Brain Yoga-Tai Chi 1319 Hewitt Ave Everett, WA 98201
Price: Single entree: $30/Bring a friend: $50 for two entries

Let Go of Stress, Breathe Deeply, and Find Your Inner Balance!

Come join us for The Metaphysical Market on Saturday September 21st at our new venue inside the Everett Mall in Everett from 11-4pm for a magical time!

Feel free to park anywhere at the main mall entrance (the side of the mall facing the main road) and enter in through the food court. Walk straight down to the center area of the mall and we are off to the right next to the "Wishes" store! There will be signs!

At this event, you will find vendors that will have: Rocks & Gems, Jewelry, Soaps, Candles, Art, Homemade Items, Reiki & Healers, Mediums, aura photography, apparel, desserts/treats, Plants, Tarot Card readings, Psychics and New Age Metaphysics!

FREE ADMISSION every event! HOURLY GIVEAWAYS!

Come out and have a magical time!

Stay tuned on our Facebook page and events for event updates, our vendors, photos and more! We look forward to seeing you there!

Sponsored and managed by Celestial Creations Crystal Shop Dba The Metaphysical Market

ome join our Healing Circle for a powerful session of breathwork and meditation, where we'll gather in person to find inner peace.

Join us for a Healing Circle (Breathwork + Meditation)!
Experience the power of breathwork and meditation in this in-person event held at Kindred Healing Space . Located on Colby Avenue in Everett, WA, USA, this tranquil setting provides the perfect environment for deep healing and relaxation.
This is an hour long workshop of expanding your consciousness, working with some mindful breathing exercises followed by a meditation with a sound bath. In closing we will have a tea offering. Wear comfortable clothes that will allow you to breathe into your belly and be able to sit/lay on mats. Water to hydrate is a good idea as well.
Whether you're new to breathwork and meditation or have an established practice, this Healing Circle is open to all. Come as you are, and let the collective energy of the group support and uplift you.
Don't miss this opportunity to nurture your mind, body, and spirit!

Reshaping Your Body, Mind & Movement: Mindful Movement and Singing Bowl Experience As summer fades, take a moment to pause and prepare for autumn. Join us for an event focused on balance and inner calm as we transition into the new season. September Focus: -Reconnect with Yourself:

Experience renewed comfort and joy through mindful movement and the soothing sounds of Himalayan singing bowls. -Awaken Your "Wellness Seeds": Gain awareness of your habits and learn how to positively influence them. -Create New Patterns: Discover the connections between your body, feelings, thoughts, and movements to cultivate stability and resilience.

Price: $40 Seats are limited to 12 participants to ensure class quality. Learn more about this class and reserve your spot:

Visit https://www.awarenessthroughlife.org/eng/wellness-seeds-class Let’s move gracefully into fall together!

Join us in the Everett Unity sanctuary to celebrate the World Day of Prayer. Our ceremony will include prayers, music and silent meditation. This event is made available through your generous love offerings.

This year’s affirmation is: Fueled by faith, I can move mountains.

From the metaphysical to the mystical, how does Spirit operate in our lives?
You will leave this dynamic retreat able to:
- Receive guidance and direction.
- Recognize the clues that you are on the right track.
- Understand the language of Spirit.
Join a group of seekers and spiritual leaders in conversation, practice, and learning.

Facilitated by: Rev. Bonnie Barnard
Date: September 7, 10 a.m. - 3 p.m.
Location: Social Hall
Required: Bring your lunch
Price: $85, partial scholarships available (Contact Cindi for details)

Join us for an evening of deep relaxation and inner exploration through Informing Soul Hypnosis ending with a 7 Chakra Soundbath.

Welcome to Informing Soul Hypnosis & Sound Bath event at Awaken Yourself! Join us on Sat Aug 10 2024 at 6:00 PM for an evening of relaxation and self-discovery. Experience the power of hypnosis to tap into your subconscious mind and unlock hidden potential. Immerse yourself in a 7 Chakra sound bath afterwards to cleanse your soul and elevate your spirit.
We will start this event with a Hypnosis Meditation led by Kevin E, a Certified Consulting Hypnotist in Everett. He is registered with the National Guild of Hypnotists as well as the International Association of Hypnosis Professionals. Informing Soul is a technique used to explore consciousness while in hypnosis. In this state people can revivify events from the past, in this lifetime and for our purposes, before taking incarnation. You can read more about kevin here - innerpathhypnosis.com
Afterwards, we will journal and integrate with a 7 Chakra Sound Bath led by Ali. With a passion for educating clients on personalized holistic solutions, Ali continually researches new alternatives to offer her clients. As a Reiki Master/Teacher, Womb Therapist, Sound Healer, and Practicing Shaman and Teacher of Shamanic Energy Healing, Ali’s mission is to help her clients achieve their goals through effective holistic practices. Her true gift is bringing people together to learn and share space.In 2023, Ali received an incredible opportunity to bring her vision for Awaken Yourself to life. A storefront with several healing spaces attached was available, providing the perfect environment to promote community and assist it in growing.

Get ready to unleash your creativity and find inner peace at "Paint & Meditate" – join us for a soothing and artistic experience on August 7

Paint & Meditate with Sophia & Ali
Join us for a blissful evening of creativity and relaxation at Awaken Yourself ! On Wednesday August 7th from 6-9pm, immerse yourself in the therapeutic world of art and meditation.
Unleash your inner artist as we guide you through a fun and interactive painting session. No prior experience is necessary; our talented instructor Sophia will provide step-by-step instructions to help you create a Crystal Masterpiece or Goddess! Let your creativity flow while enjoying the company of like-minded individuals.
After the painting session, we will transition into a Sound Healing meditation. Take a moment to relax, breathe deeply, and find inner peace. Ali, practicing Shaman, Soundhealer & Reiki Master will lead you through calming techniques, allowing you to unwind and connect with your inner self.
Whether you're looking to destress, explore your artistic side, or simply enjoy a unique evening out, Paint & Meditate is the perfect event for you. Don't miss this opportunity to nourish your mind, body, and soul in a supportive and welcoming environment. Reserve your spot today!

Join Little Bipsy + ATHLEISURE COLLECTIVE for a private, two-hour event where you'll mindfully move + mingle, enjoy coffee + snacks, and have time to shop the LB Showroom! We're so excited to bring you + other families together to move and enjoy each other's company.

At this event you'll experience a kids-inclusive, 60 minute movement + mindful session that includes upbeat playful movement, yoga, mindfulness activities + more.

Things to bring:

A yoga mat; AC will provide yoga mats for those that do not have one.
Comfy clothes to move in + a water bottle.
Yourself + your little; with an open mind and heart!

Join us under the New Moon for a magical evening of cacao, sound healing, and relaxation!

Welcome to the New Moon Cacao Ceremony & Soundbath!
Come join us at Awaken Yourself on Sat Jul 06 2024 at 6:30 PM for a magical evening under the full moon. Immerse yourself in the healing powers of cacao as we gather in a sacred circle to connect with ourselves and the energy of the moon.
Experience a deep sense of relaxation and rejuvenation as you are bathed in the soothing sounds of crystal singing bowls and other healing instruments. Let go of stress, worries, and tension as you surrender to the vibrations and frequencies that will harmonize your mind, body, and spirit.
Come with an open heart and a willingness to release what no longer serves you. This event is a powerful opportunity to set intentions, manifest your desires, and align with the energy of the full moon to amplify your intentions.
Don't miss this unique and transformative experience. Join us for the New Moon Cacao Ceremony & Soundbath and awaken your true self.

What is Ceremonial Cacao?
The heart-opening sensation that ceremonial cacao generates, and the production process the cacao bean goes through to generate it, are the main reasons why this particular type of cacao is labeled “ceremonial”.
Technically speaking, for a cacao-product to have “ceremonial” on its label it needs to be organic, ethically-sourced, and minimally or traditionally processed pure cacao bean paste, made from high-quality Criollo or Trinitario beans.
The reason for this is that the Criollo and Trinitario beans have the highest concentration of joy-enducing compounds (such as theobromine , serotonin , proanthocyanin, anandamine , and many others) out of all cacao bean strains. By processing the bean minimally through traditional means, the resulting cacao paste retains the majority of these compounds and generates the most powerful heart-opening sensation out of all natural cacao-based products.
This ability to generate an intense body-state is why ceremonial cacao is imbibed in ceremony — this heart-opening sensation helps people feel more open, receptive and vulnerable. And when we are open, receptive and vulnerable, there is a higher likelihood we’ll identify something in our lives that needs to evolve, which is the reason ceremony exists: to catalyze change.

**Please let us know if you are taking SSRI's (not recommended to use with Cacao) so we can prepare you another beverage for our ceremony

Join us for a chill session of Yin Yoga, Reiki healing, and a Sound Bath to relax and unwind, perfect end to the month!

Yin Yoga and Sound Bath Journey
Come join us for a relaxing and rejuvenating experience at Awaken Yourself, in Everett.
Immerse yourself in the soothing practice of Yin Yoga, followed by a Sound Bath Journey to harmonize your mind, body, and spirit. Let the gentle stretches of Yin Yoga release tension in your body, preparing you for a deep state of relaxation during the Sound Bath. Hand-on Reiki healing will be offered during the practice.
This event is perfect for anyone looking to unwind and reset. Don't miss out on this opportunity to nurture yourself!

Join us for a night of fun, laughter, and girl power at Ladies Night!

Welcome to Ladies Night! Join us at Kindred Healing Space for a night of fun and relaxation. This in-person event will be held at Colby Avenue in Everett, WA, USA. Get ready to unwind, socialize, and pamper yourself with fellow ladies in a welcoming and cozy atmosphere. Let's come together for a memorable evening filled with good vibes and positive energy.
This event will include:
Esthetician Led Facial which includes fun gifts take home with you.
Meditation + Gentle Yoga
Crafting Activity: Witches Bells
Also includes: Refreshments and Drinks
Don't miss out on this opportunity to connect with like-minded women and enjoy some well-deserved time for yourself. See you there!

Get ready to unleash your creativity and find inner peace at "Paint & Meditate" – join us for a soothing and artistic experience on June 26!

Paint & Meditate with Sophia & Ali
Join us for a blissful evening of creativity and relaxation at Awaken Yourself ! On Wednesday June 26 from 6-9pm, immerse yourself in the therapeutic world of art and meditation.
Unleash your inner artist as we guide you through a fun and interactive painting session. No prior experience is necessary; our talented instructor Sophia will provide step-by-step instructions to help you create a Crystal Masterpiece! Let your creativity flow while enjoying the company of like-minded individuals.
After the painting session, we will transition into a Sound Healing meditation. Take a moment to relax, breathe deeply, and find inner peace. Ali, practicing Shaman, Soundhealer & Reiki Master will lead you through calming techniques, allowing you to unwind and connect with your inner self.
Whether you're looking to destress, explore your artistic side, or simply enjoy a unique evening out, Paint & Meditate is the perfect event for you. Don't miss this opportunity to nourish your mind, body, and soul in a supportive and welcoming environment. Reserve your spot today!

Come celebrate the longest day of the year with us at our Solstice Ceremony and Abundance Celebration!

Welcome to the Solstice Ceremony and Abundance Celebration!
Come join us at Awaken Yourself on Sat Jun 22, 2024 at 5:00 PM for a magical evening of connection, gratitude, and celebration. This event is a time to honor the changing seasons and embrace the abundance that surrounds us.
During this gathering, we will come together to participate in a Rebirth ceremony to welcome the summer solstice and set intentions for the months ahead. There will be Shamanic Journeying, Sound Bath Meditation, and a Suncatcher Making Workshop to create a space of joy and abundance.
Join us as we come together to celebrate life and connect with nature in a meaningful and spiritual way. Let's embrace the magic of the solstice and welcome abundance into our lives!

Led by Ashley of Wiseheart Energy & Ali of Awaken Yourself

Join us for the Opening Ceremony of our new space!

Join us for the opening Ceremony on May 31, 2024, at 7:00 PM in the new space at the Awaken Yourself healing center. We will begin with a Oneness Ceremony - to connect the space to all of our energies, followed by a transformation journey, Sound Bath, and fellowship. Explore hidden potentials, gain new perspectives, connect with others, and emerge with a renewed purpose!
Please arrive early (or stay late!) to shop, connect and explore the new space!

About Ali :
After six years of sobriety, Ali found that traditional therapy and Northern medicine were no longer enough to help her recover from Generational Trauma and past abuse. Her pursuit of alternative healing solutions led her to Shamanic Energy Healing and Crystals, which inspired her to establish Awaken Yourself. With a passion for educating clients on personalized holistic solutions, Ali continually researches new alternatives to offer her clients. As a Reiki Master/Teacher, Womb Therapist, Sound Healer, and Practicing Shaman and Teacher of Shamanic Energy Healing, Ali's mission is to help her clients achieve their goals through effective holistic practices. Her true gift is bringing people together to learn and share space.
In 2023, Ali received an incredible opportunity to bring her vision for Awaken Yourself to life. A storefront with several healing spaces attached was available, providing the perfect environment to promote community and assist it in growing.She is humbled, honored, and incredibly grateful to be a part of so many people's healing journeys.

Join us for a night of fun, laughter, and girl power at Ladies Night!

Welcome to Ladies Night! Join us at Kindred Healing Space for a night of fun and relaxation. This in-person event will be held at Colby Avenue in Everett, WA, USA. Get ready to unwind, socialize, and pamper yourself with fellow ladies in a welcoming and cozy atmosphere. Let's come together for a memorable evening filled with good vibes and positive energy.
This event will include:
Esthetician Led Facial which includes fun gifts take home with you.
Meditation + Gentle Yoga
Crafting Activity: Witches Bells
Also includes: Refreshments and Drinks
Don't miss out on this opportunity to connect with like-minded women and enjoy some well-deserved time for yourself. See you there!

The circle gathers in the church Social Hall on the 3rd Friday of each month from 7:00-9:00 p.m. to drum, play flute and chant in the Native American tradition of our region.

Led by Tlingit-Haida and Thomas Browne. Facilitated by church member Marysophia Dupko. Bring your own instruments. All are welcome to attend, and no drumming experience is necessary.
​
Your generous love offering is gratefully accepted.

Join us for a THREE DAY event to celebrate Spring time and Retrograde Post Shadow!

We will have Henesee Tattoo in the Portal each day doing $55 Flash Tattoos as well as several readers and healers doing clearings, readings and offering support in the Sanctuary. If you missed out on our Grand Opening, this is one you won't want to miss!

Readings and healings are first come, first serve.

Learn what MWR and local vendors can offer you and your family to have a healthy, fit, and fun 2024.

- Demonstrations

-Healthy eating tips

- Wellness Booths

- Competitions

Do you have fun healing yourself? Do you have things you want to change? Do you want to create something different in your life? Tune into your healing energies and yourself as spirit. Learn about using grounding, centering and gold energy to assist you with your healing process.

Come join our Healing Circle for a powerful session of breathwork and meditation, where we'll gather in person to find inner peace.

Join us for a Healing Circle (Breathwork + Meditation)!
Experience the power of breathwork and meditation in this in-person event held at Kindred Healing Space . Located on Colby Avenue in Everett, WA, USA, this tranquil setting provides the perfect environment for deep healing and relaxation.
This is an hour long workshop of expanding your consciousness, working with some mindful breathing exercises followed by a meditation with a sound bath. In closing we will have a tea offering. Wear comfortable clothes that will allow you to breathe into your belly and be able to sit/lay on mats. Water to hydrate is a good idea as well.
Whether you're new to breathwork and meditation or have an established practice, this Healing Circle is open to all. Come as you are, and let the collective energy of the group support and uplift you.
Don't miss this opportunity to nurture your mind, body, and spirit!

Volunteers of America Western Washington invites you to celebrate the 25th year of the March Against Hunger campaign with a 5K Fun Run!

The run takes place on the beautiful Lowell Riverfront Trail in Everett and provides an enjoyable course for serious runners to the casual walker.

Proceeds from this event benefit the Everett Community Food Bank.

Registration fee is $35 and everyone registered before March 1st will receive an exclusive race t-shirt. Post-race snacks will be provided to runners.

Made possible by your generous love offering.​

Niobe brings a simple, easy and powerful sound practice you can use every day: "Emotional Vibration Meditation." She shares how to use your voice as a tool to tap into your body, mind and spirit, to discover what is out of tune, and how to balance it. This technique goes with you anywhere and can be used anytime. Even silently!

Niobe has been a member of Unity since 1995, and began serving communities with her uplifting music and insightful messaging in 2002.  She is a gifted healer of Reiki, Healing touch and sound healing. Her passion is to help people clear what holds them back by embracing the power of their sacred voice, to create a life they love.

Niobe lives on the Olympic Peninsula in the rain shadow of the Olympic mountains Whidbey Island.

Runes, Tarot, Energy Work & Intuitive Guidance with a wonderful group of readers and practitioners
Raffle Prizes
Storewide Savings

Treat Yourself to a Day of Self Love + Compassion

Cost is $185 per person or 2 for $350.

This event will include:
Cacao Ceremony
Meditation + Journaling
Gentle Yoga
Sound Bath

Also includes: Refreshments, Gift Bag, Photo Booth with photographer

Lace up your tennis shoes and get ready for the return of the Run for Warmth.

The PUD is once again partnering with Snohomish Running Company to bring you the Run for Warmth 5K and 10K on Sunday, October 15, benefitting Project PRIDE (a program that helps our Snohomish County neighbors in need with their energy bills). It’s a great opportunity to do something good for your health while helping out your community.

The 10K begins at 9 am and the 5K at 9:30 am at the corner of 1st Street and Avenue D in downtown Snohomish

Use the code SNOPUD10 to save 10% on your registration and have a portion of your fee go toward Project PRIDE.

Register today! SRR Registration – Snohomish River Run Snohomish River Run

US Road Running is hosting a monthly 5K/10K race at Langus Riverfront Park! Races are on the first Saturday of each month!

It’s a small race with BIG fun! All runners receive a finisher medal - a different theme for every month. US Road Running Club members receive 50% off race registrations! Check out all the details here:

https://runsignup.com/.../MedalMadnessPirate5K10KatLangus...

Langus Riverfront Park
400 Smith Island Rd
Everett, WA US 98201

Race Information
All finishers will receive a themed medal.
The start time is listed above under Events.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
The 5K and 10K are limited to 2:00 hours.

5K & 10K Course
https://www.mapmyrun.com/routes/view/2654303197
The course is an out-and-back.
The 5K does the course one time.
The 10K does the course twice.

Awards
1st Place Overall Male
2nd Place Overall Male
3rd Place Overall Male
1st Place Overall Female
2nd Place Overall Female
3rd Place Overall Female
Age group awards are based on series points and awarded at the end of each calendar year.

Race Rules
Entry fees are non-refundable, with no exceptions.
We reserve the right to cancel in extreme circumstances.
No dogs on the course.
Walkers are always welcome.

Race Director
Kate Morado
KateM@usroadrunning.com

Vist us at https://usroadrunning.com

This class is offered on a sliding scale payment structure. To register for yoga, please make a payment directly to the instructor ($10-$25) using one of the following payment apps:

• Venmo - @DanaeContreras

• Cash app - @danaecontreras777

• PayPal - danae206@gmail.com

Join instructor Danáe at the Co-op for an hour of gentle (yin) yoga.

Bring your own yoga mat, water, and any props you like, such as a blanket, bolster, blocks, or towel. Yoga takes place in the Co-op Boardroom (Suite 301) on the 3rd floor of Sno-Isle Food Co-op (2804 Grand Ave). There is elevator and stair access from the 2nd/main floor.

No yoga experience necessary--all experience levels are welcome!