Presented by Katie Evans
Are you ready to lose those extra pounds for good?
Hypnosis for Weight Loss may be just what you've been looking for!
Have you lost weight using medication only to find it's creeping back?
Do you find yourself eating unconsciously, then asking yourself, "Why am I eating, I'm not hungry?"
If you answer 'yes' to any of the above questions, congratulations! You are in good company. About 2/3 of American adults are overweight or obese.
Description
Katie will present new, evidence-based tools to help you change your lifestyle in one easy and fun three-hour class packed full of help for you.
Some of the life changing tools you will learn include:
Intuitive Eating: This allows you to stop thinking about food and let your body inform you when to eat.
Mindful Eating: Mindfulness will help you make healthier food choices and avoid overeating.
Functional Fitness: You will find ways to move your body more in your daily life.
Body Positivity: You will be encouraged to respect your body at any size while still pursuing healthy habits. Yes, this really works to help you change. We'll talk!
These are some of the many ways you will discover what is really eating you.
$195 or bring a friend or 2 and only pay $150 each
You'll receive a FREE Mediation MP3 when you register.
This class may qualify for your HSA. Check with your HR Department.
A percentage of the proceeds will go to the church.
Here are some testimonials from previous participants.
https://youtube.com/shorts/JY3ACdzPUTA?si=ZBsWnqJqAPifNGQU
https://youtu.be/gG_kf7nXZxc?si=PrMOQXB3fDXfOQI8
Call or text Katie 206-841-4876 for more information.
Visit Living Lite Now to learn more.